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Recipe

 

Yield

4 servings

Prep

30 min

Cook

120 min

Ready

150 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
divided
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4 large onions
chopped
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1 medium sweet red bell peppers
chopped
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1 clove garlic
minced
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2 stalks celery
coarse chopped
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4 lbs ground beef
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1 tablespoon oregano
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½ tablespoon red pepper flakes
ground
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1 ½ tablespoons cumin
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1 tablespoon paprika
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1 tablespoon chili powder
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1 tablespoon celery seeds
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1 each italian plum (roma) tomatoes
* see note
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12 ounces beer
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1 can red kidney beans
* see note
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1 x red hot pepper sauce
to taste.
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
divided
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4 large onions
chopped
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1 medium sweet red bell peppers
chopped
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1 clove garlic
minced
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2 stalks celery
coarse chopped
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4 lbs ground beef
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15 ml oregano
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7.5 ml red pepper flakes
ground
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23 ml cumin
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15 ml paprika
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15 ml chili powder
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15 ml celery seeds
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1 each italian plum (roma) tomatoes
* see note
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346.8 ml/g beer
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1 can red kidney beans
* see note
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1 x red hot pepper sauce
to taste.
* Camera

Directions

Use bottles hot sauce to taste.

In a large skillet, heat ⅛ cup of olive oil over med-high heat and cook the onions, red pepper, garlic and celery for 5 minutes, stirring.

In a large, heavy pot, heat the remaining ⅛ cup of oil and brown the meat, stirring to break up the lumps and to produce a smooth, uniform mixture.

Stir in onion mixture to meat mixture.

Add the oregano, red pepper, cumin, paprika, chili powder, celery seeds, salt, pepper, tomatoes with liquid and beer or ginger ale.

Blend well. simmer 1 hour, uncovered, stirring Occasionally to the mixture doesn't stick to the bottom and scorch. Add kidney beans and their liquid, blend and simmer 30 minutes, stirring occasionally. Add hot sauce to taste if desired. taste for seasoning. *notes Pinto beans can be used instead of kidney beans. Blend plum tomatoes in blender with liquid until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 25554% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 53% Vitamin C 94%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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