Search
by Ingredient

Sweet And Spicy Pork Stir-Fry

StarStarStarStarHalf star

Submitted by avmorton

Test your wok skills with this tantalizing and scrumptious stir-fry dish.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G PORK
fat trimmed, cubed
1 1
EACH EACH CARROTS
peeled, thinly sliced
2 2
EACH EACH POTATOES
unpeeled, diced
1 1
EACH EACH ONIONS
diced
1 237
CUP ML CELERY
diced
2 473
CUPS ML CABBAGE
green, shredded
1 15
TABLESPOON ML CORNSTARCH
79
CUP ML WATER
cold
¼ 59
CUP ML SOY SAUCE, TAMARI
reduced-sodium
¼ 59
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML BROWN SUGAR

Directions

Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.

Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.

Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.

Nutritional Information Per Serving (¼ of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26½ mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 276 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1144mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 57% Vitamin C 42%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe