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Favourite Lentil Salad

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Submitted by ajsarver

Favourite Lentil Salad recipe

YIELD

5 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML LENTILS, GREEN
pre-cooked
1 237
CUP ML LENTILS, RED (MASOOR DAL)
pre-cooked
½ 118
CUP ML CELERY
finely chopped
1 237
CUP ML GREEN BEANS
steamed, finely cut
¼ 59
CUP ML PARSLEY LEAVES
fresh
dressing
1 15
TABLESPOON ML PREPARED MUSTARD
mild
1
X SALT AND BLACK PEPPER
to taste *
1 1
DASH DASH LEMON JUICE *
½ 118
1 1
EACH TOMATOES
cut into, wedges
¼ 59
CUP ML CHIVES
finely chopped *
1 1
EACH LETTUCE LEAVES
small head, cut into wedges *

Directions

In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce.

Garnish with tomato wedges and chives. Serve with crusty whole wheat bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 304 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 379mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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