Favourite Lentil Salad
Favourite Lentil Salad recipe
Yield
5 servingsPrep
15 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils, green
pre-cooked |
|
| 1 | cup |
lentils, red (masoor dal)
pre-cooked |
|
| ½ | cup |
celery
finely chopped |
|
| 1 | cup |
green beans
steamed, finely cut |
|
| ¼ | cup |
parsley leaves
fresh |
|
| dressing | |||
| 1 | tablespoon |
prepared mustard
mild |
|
|
salt and black pepper
to taste |
*
|
||
| 1 | dash |
lemon juice
|
*
|
| ½ | cup |
salad dressing, italian, low-fat
reduced fat |
|
| 1 |
tomatoes
cut into, wedges |
|
|
| ¼ | cup |
chives
finely chopped |
*
|
| 1 |
lettuce leaves
small head, cut into wedges |
*
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lentils, green
pre-cooked |
|
| 237 | ml |
lentils, red (masoor dal)
pre-cooked |
|
| 118 | ml |
celery
finely chopped |
|
| 237 | ml |
green beans
steamed, finely cut |
|
| 59 | ml |
parsley leaves
fresh |
|
| dressing | |||
| 15 | ml |
prepared mustard
mild |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | dash |
lemon juice
|
*
|
| 118 | ml |
salad dressing, italian, low-fat
reduced fat |
|
| 1 | each |
tomatoes
cut into, wedges |
|
| 59 | ml |
chives
finely chopped |
*
|
| 1 | each |
lettuce leaves
small head, cut into wedges |
*
|
Directions
In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce.
Garnish with tomato wedges and chives. Serve with crusty whole wheat bread.
