Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Mexican
  4. Vegetarian
  5. Main Dish
  6. Chili
  7. Beans and Grains
  8. Corn
  9. Tomatoes
  10. Vegan

Two-Bean Corn Chili

StarStarStarStarHalf star

Submitted by cassi6981

Two-Bean Corn Chili recipe

YIELD

12 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

16 462.4
OUNCES ML/G BLACK-EYED PEAS
canned
16 462.4
OUNCES ML/G NAVY BEANS
canned
1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML TOMATO PASTE
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML PREPARED MUSTARD
1 237
CUP ML CORN
fresh, frozen or canned
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
¼ 59
CUP ML JALAPEÑO PEPPER
diced, canned *
1 237
CUP ML TOMATOES
diced

Directions

Combine all ingredients in Crock-Pot.

Cover and cook on Low 8 to 10 hours or o n High 4 to 5 hours.

Serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 296 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 57%
Sugars g
Protein 31g
Vitamin A 39% • Vitamin C 39%
Calcium 19% • Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
More health news

Email this recipe