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Teno Salmon

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Submitted by Mar

YIELD

1 serving

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

¾ 340.2
POUND G SALMON
per person
1 1
X X WATER *
1 1
X X BUTTER *
1 1
X X SALT *

Directions

Cross cut 1-inch slices from the salmon.

I prefer slices about the size of my palm but also smaller ones will do.

Use toothpicks to bind them into round cutlets.

Pour about ¼ inch water into a frying pan and bring it to a boil.

Add cutlets and simmer until the water has evaporated.

Turn cutlets once during cooking.

Add butter, fry lightly on both sides.

Add salt to taste and remove toothpicks.

Serve with boiled or mashed potatoes and sliced lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 120 41% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 37mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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