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Spicy Orange Beef Stir Fry

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Submitted by nancyb47

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 2
PACKETS PACKETS BEEF STOCK
1 ½ 355
CUPS ML WATER
¼ 59
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML VEGETABLE OIL
6 6
¼ 59
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML CARROTS
diagonally sliced
2 473
CUPS ML BEEF
cooked, diced *
3 7.1E+2
CUPS ML RICE
hot, cooked
1 1
X X ORANGE SEGMENTS
peeled *

Directions

Combine beef bouillon, water, marmalade, seasonings and cornstarch.

In large skillet, stir fry onion, peppers and carrots in oil, until tender.

Add beef and continue to stir fry.

Add beef bouillon mixture and cook until thickened.

Simmer 2 to 3 minutes. Serve over hot rice.

Garnish with orange segments, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 417 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 30g 30%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 72% Vitamin C 16%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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