California Bouillabaisse

Name: California Bouillabaisse
Yield: 8
Cuisine: Fusion
Ingredients: vegetable oil; garlic; onions; leeks; bay leaves; tomatoes; fish stock; white wine; fennel bulb; saffron threads; salt; black pepper; parsley leaves; lobster tails; red snapper, whole fish; halibut; shrimp; crab legs; clams; oysters; mussels; crusty bread

California Bouillabaisse recipe

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
½	cup	vegetable oil
2	cloves	garlic minced
1	large	onions sliced
2	small	leeks thinly sliced	*
1		bay leaves	*
2	cups	tomatoes peeled and chopped
2	cups	fish stock or half water and half bottled clam juice
1	cup	white wine dry	*
¼	cup	fennel bulb fresh or, 1/2 ts crushed fennel seeds	*
⅛	teaspoon	saffron threads crushed	*
1	teaspoon	salt
¼	teaspoon	black pepper
2	tablespoons	parsley leaves minced
2		lobster tails split through shells	*
1	pound	red snapper, whole fish cut in chunks
1	pound	halibut or sea bass chunks
12	medium	shrimp	*
6		crab legs	*
6		clams	*
6		oysters
6		mussels	*
		crusty bread optional	*

Ingredients

Amount	Measure	Ingredient	Features
118	ml	vegetable oil
2	cloves	garlic minced
1	large	onions sliced
2	small	leeks thinly sliced	*
1	each	bay leaves	*
473	ml	tomatoes peeled and chopped
473	ml	fish stock or half water and half bottled clam juice
237	ml	white wine dry	*
59	ml	fennel bulb fresh or, 1/2 ts crushed fennel seeds	*
0.6	ml	saffron threads crushed	*
5	ml	salt
1.3	ml	black pepper
3E+1	ml	parsley leaves minced
2	each	lobster tails split through shells	*
453.6	g	red snapper, whole fish cut in chunks
453.6	g	halibut or sea bass chunks
12	medium	shrimp	*
6	each	crab legs	*
6	each	clams	*
6	each	oysters
6	each	mussels	*
1	x	crusty bread optional	*

Directions

Heat oil in large pot.

Add garlic, onion, leeks and bay leaf and cook until onion is tender but not browned.

Add tomatoes, stock, wine, fennel, saffron, salt, pepper and parsley.

Bring to boil. Reduce heat and simmer about 5 minutes.

Add lobster, snapper and halibut and cook 10 minutes.

Rinse shrimp and crab and scrub clams, oysters and mussels.

Add shellfish to pot and cook 5 minutes or until shells open.

Ladle into large soup plates and serve with crusty bread, if desired.

* not incl. in nutrient facts

Nutrition Facts

293g

Amount per Serving

Calories 40844% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 94mg 31%

Sodium 834mg 35%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 4%

Sugars g

Protein 88g

Vitamin A 18% • Vitamin C 36%

Calcium 10% • Iron 40%

California Bouillabaisse

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California Bouillabaisse recipe

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