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Baked Gefilte Fish

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Submitted by aragamuffinmom

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 453.6
POUND G HALIBUT
fillets, fresh or frozen
1 1
SMALL SMALL ONIONS
1 1
SLICE SLICE BREAD
crumbled
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
EACH EACH EGGS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
sweet, chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
can

Directions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish . Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 152 28% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 39%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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