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Baked Gefilte Fish

 

46

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 pound halibut
fillets, fresh or frozen
1 small onions
1 slice bread
crumbled
½ teaspoon salt
¼ teaspoon black pepper
ground
*
1 each eggs
1 tablespoon vegetable oil
1 each onions
sliced
1 each green bell peppers
sweet, chopped
8 ounces tomato sauce
can

Directions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 15228% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 39%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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