Search
by Ingredient

Chunky Peanut Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
Camera
1 medium onions
peeled and diced
Camera
2 medium carrots
peeled and diced
Camera
8 cups chicken broth
Camera
1 cup peanut butter
unsalted, crunchy
Camera
1 small tomatoes
quartered
Camera
4 small potatoes
peeled and cubed
Camera
1 small green bell peppers
roasted, cored, seeded, peeled, diced
Camera
3 tablespoons parsley leaves
minced fresh
Camera
1 large zucchini
trimmed and diced
Camera
1 cup mushrooms, button
stems trimmed, caps diced
Camera
1 pound halibut
bones removed, cut into bite size pieces
Camera
1 cup green peas
Camera
3 tablespoons lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
Camera
1 medium onions
peeled and diced
Camera
2 medium carrots
peeled and diced
Camera
1.9 l chicken broth
Camera
237 ml peanut butter
unsalted, crunchy
Camera
1 small tomatoes
quartered
Camera
4 small potatoes
peeled and cubed
Camera
1 small green bell peppers
roasted, cored, seeded, peeled, diced
Camera
45 ml parsley leaves
minced fresh
Camera
1 large zucchini
trimmed and diced
Camera
237 ml mushrooms, button
stems trimmed, caps diced
Camera
453.6 g halibut
bones removed, cut into bite size pieces
Camera
237 ml green peas
Camera
45 ml lemon juice
Camera

Directions

Melt the butter in a large stockpot over medium heat.

When it is hot, add the onion and carrots and cook, stirring constantly, until the onion begins to turn translucent, about 5 minutes.

Meanwhile, mix 1 cup of the stock with the peanut butter in a medium-sized bowl until smooth.

Add the remaining 7 cups chicken stock to the vegetables.

Stir, and add the tomato, potatoes, roasted pepper, and 2 tablespoons of the parsley.

Pour in the peanut butter mixture, and stir.

Cover and bring almost to a boil.

Simmer, partially covered, until the potatoes are cooked through, about 15 minutes.

Then add the zucchini and the mushrooms, stir, and continue cooking until the zucchini is tender but still has texture, about 10 minutes.

Stir in the fish and the peas, and cook until the fish is opaque and the peas are still bright green, 5 to 7 minutes.

Add the lemon juice, stir, and season to taste with salt and cayenne pepper.

Ladle the peanut soup into warmed soup bowls, garnish with the remaining 1 tablespoon parsley, and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 521g (18.4 oz)
Amount per Serving
Calories 45347% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 657mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 58g
Vitamin A 65% Vitamin C 46%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe