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Halibut Orange

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Submitted by kkat

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

35 min

Ingredients

2 907.2
POUNDS G HALIBUT
fresh or frozen
4 6E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH ORANGE ZEST *
1 1
EACH EACH ORANGE JUICE *
1 5
TEASPOON ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *
0.6
TEASPOON ML NUTMEG
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

If halibut is frozen, thaw it.

Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.

Place fish in a single layer in large, thickly buttered, microwave safe baking dish .

Combine the remaining ingredients, except the parsley, and pour over the fish.

Bake at high for 10 to 12 minutes, or until fish flakes easily.

Let stand 5 minutes, then remove to a hot serving dish.

Pour any sauce remaining in the dish over the fish.

Sprinkle with minced parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 703 43% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 411mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 190g
Vitamin A 41% Vitamin C 19%
Calcium 23% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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