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Tropical Chicken Salad

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Submitted by reef

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 473
CUPS ML CHICKEN
white meat, cooked, cubed
2 2
EACH EACH APPLES
peeled, diced
1 237
CUP ML PINEAPPLE CHUNKS *
79
CUP ML ALMONDS
chopped *
½ 118
CUP ML COCONUT
shredded *
¼ 59
CUP ML RAISINS WHITE *
3 45
TABLESPOONS ML CHUTNEY
chopped *
2 1E+1
TEASPOONS ML CURRY POWDER
¾ 177
CUP ML MAYONNAISE

Directions

In a bowl, combine chutney, curry, and mayonnaise.

Combine all other ingredients in a separate bowl.

Stir curry, chutney, and mayonaisse mixture into the chicken mixture.

Serve on watercress or lettuce leaves, with slices of avocado.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 241 56% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 250mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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