Search
by Ingredient

Italian Pasta And Cheese

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Dressing
¼ cup olive oil
Camera
¼ cup white vinegar
Camera
2 tablespoons sugar
granulated
Camera
1 teaspoon basil
* Camera
1 teaspoon oregano
Camera
¼ teaspoon black pepper
Camera
Salad
2 cups pasta, rotini
uncooked
* Camera
1 ½ cups broccoli florets
cut, thawed
Camera
8 ounces mozzarella cheese, non-fat
shredded
* Camera
½ cup onions
chopped
Camera
½ cup sweet bell peppers
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
Dressing
59 ml olive oil
Camera
59 ml white vinegar
Camera
3E+1 ml sugar
granulated
Camera
5 ml basil
* Camera
5 ml oregano
Camera
1.3 ml black pepper
Camera
Salad
473 ml pasta, rotini
uncooked
* Camera
355 ml broccoli florets
cut, thawed
Camera
231.2 ml/g mozzarella cheese, non-fat
shredded
* Camera
118 ml onions
chopped
Camera
118 ml sweet bell peppers
chopped
* Camera

Directions

To prepare dressing, combine oil, vinegar, sugar, basil, oregano, and black pepper in a tight-fitting jar with lid.

Shake well and set aside.

Cook rotini according to package directions. Rinse with cold water and drain.

To prepare salad, combine rotini, broccoli cuts, cheese, onions, and bell peppers in a mixing bowl.

Mix well.

Gently stir dressing into salad.

Cover and refrigerate two hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 16276% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 44%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe