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Oriental Barbecued Ribs

 

21

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

1

days

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each baby back ribs
*
6 each star anise
crushed
*
1 tablespoon tarragon leaves
dried
3 tablespoons garlic
minced
¼ cup dijon mustard
¼ cup rice vinegar
2 tablespoons soy sauce, tamari
1 cup chicken broth
2 tablespoons sugar

Directions

PREHEAT OVEN TO 375℉ (190℃).

The day before grilling, place ribs in a layer in a large roasting pan.

Combine all other ingredients, mixing well, and pour this marinade over the ribs.

Cover and place in the oven for 40 minutes.

Remove from the oven, cool, cover and refrigerate overnight.

The next day, light a grill.

Remove the ribs from the marinade. Strain marinade into a bowl, discarding the bits of anise and garlic.

Place the ribs on the hot grill, and cook, basting frequently with the marinade.

Present ribs on a platter and serve any remaining marinade as a dipping sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 4918% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 477mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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