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Dilled Chilled Carrots (Sonf Gazar Subji)

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Submitted by jillipilli

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML CANOLA OIL
¼ 1.3
TEASPOON ML ASAFETIDA *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
3 45
TABLESPOONS ML SHALLOTS
sliced
½ 2.5
TEASPOON ML TURMERIC
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, chopped
4 946
CUPS ML BABY CARROTS
quartered lengthwise *
½ 118
½ 2.5
TEASPOON ML CORIANDER
ground
1 15
TABLESPOON ML DILL WEED
fresh, chopped
1 237
CUP ML BROWN RICE
cooked
2 3E+1
TABLESPOONS ML MAYONNAISE, EGGLESS
or soy *

Directions

Sauté cumin seeds in oil until they begin to pop. Add asafetida, chili, shallots, turmeric and gingerroot. Sauté until shallots are soft, about 3 minutes.

Add carrots, broth and coriander.

Cover and simmer until carrots are tender and liquid is absorbed or evaporated, about 10 minutes.

Stir in dill, cover and refrigerate for at least one hour.

Stir in rice and mayonnaise.

Chill until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 158 31% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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