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Dilled Chilled Carrots (Sonf Gazar Subji)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon cumin seeds
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2 tablespoons canola oil
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¼ teaspoon asafetida
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¼ teaspoon red pepper flakes
crushed
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3 tablespoons shallots
sliced
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½ teaspoon turmeric
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2 teaspoons ginger root
fresh, chopped
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4 cups baby carrots
quartered lengthwise
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½ cup vegetable stock
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½ teaspoon coriander
ground
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1 tablespoon dill weed
fresh, chopped
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1 cup brown rice
cooked
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2 tablespoons mayonnaise, eggless
or soy
*

Ingredients

Amount Measure Ingredient Features
5 ml cumin seeds
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3E+1 ml canola oil
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1.3 ml asafetida
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1.3 ml red pepper flakes
crushed
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45 ml shallots
sliced
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2.5 ml turmeric
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1E+1 ml ginger root
fresh, chopped
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946 ml baby carrots
quartered lengthwise
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118 ml vegetable stock
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2.5 ml coriander
ground
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15 ml dill weed
fresh, chopped
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237 ml brown rice
cooked
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3E+1 ml mayonnaise, eggless
or soy
*

Directions

Sauté cumin seeds in oil until they begin to pop. Add asafetida, chili, shallots, turmeric and gingerroot. Sauté until shallots are soft, about 3 minutes.

Add carrots, broth and coriander.

Cover and simmer until carrots are tender and liquid is absorbed or evaporated, about 10 minutes.

Stir in dill, cover and refrigerate for at least one hour.

Stir in rice and mayonnaise.

Chill until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 15831% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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