Brown Rice Stew
15
15
Ingredients
| 2 ½ | cups |
chicken broth
|
|
| 1 | cup |
long grain rice
brown |
|
| 28 | ounces |
tomatoes, canned
|
|
| 3 | each |
carrots
sliced |
|
| 3 | each |
scallions, spring or green onions
|
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery stalks
|
|
| 3 | cloves |
garlic
chopped |
|
| 1 | each |
bay leaves
|
* |
| 3 | each |
knackwurst sausage
sliced |
* |
| ½ | cup |
parsley leaves
fresh, chopped |
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | teaspoon |
basil
dried |
* |
| ½ | teaspoon |
thyme
dried |
* |
Directions
In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf.
Cover and microwave at High for 10 minutes or until boiling; stir.
Cover and microwave at Medium (50%) for 45 to 60 minutes or until rice is tender.
Stir in sausages, parsley, oregano, basil and thyme; let stand, covered, for 15 minutes.
Discard bay leaf.
Nutrition Facts
Serving Size 263g (9.3 oz)Amount per Serving
Calories 1558% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 283mg
12%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
11%
Sugars g
Protein
11g
Vitamin A 87%
•
Vitamin C 33%
Calcium 7%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
