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Brown Rice Stew

 

15

Yield

8

servings

Prep

15

min

Cook

55

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 ½ cups chicken broth
1 cup long grain rice
brown
28 ounces tomatoes, canned
3 each carrots
sliced
3 each scallions, spring or green onions
1 large onions
chopped
1 each celery stalks
3 cloves garlic
chopped
1 each bay leaves
*
3 each knackwurst sausage
sliced
*
½ cup parsley leaves
fresh, chopped
1 teaspoon oregano
dried
1 teaspoon basil
dried
*
½ teaspoon thyme
dried
*

Directions

In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf.

Cover and microwave at High for 10 minutes or until boiling; stir.

Cover and microwave at Medium (50%) for 45 to 60 minutes or until rice is tender.

Stir in sausages, parsley, oregano, basil and thyme; let stand, covered, for 15 minutes.

Discard bay leaf.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 1558% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 283mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 87% Vitamin C 33%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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