Brown Rice Stew
Yield
8 servingsPrep
15 minCook
55 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
chicken broth
|
|
| 1 | cup |
long grain rice
brown |
|
| 28 | ounces |
tomatoes, canned
|
|
| 3 | each |
carrots
sliced |
|
| 3 | each |
scallions, spring or green onions
|
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery stalks
|
|
| 3 | cloves |
garlic
chopped |
|
| 1 | each |
bay leaves
|
*
|
| 3 | each |
knackwurst sausage
sliced |
* |
| ½ | cup |
parsley leaves
fresh, chopped |
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
thyme
dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
chicken broth
|
|
| 237 | ml |
long grain rice
brown |
|
| 809.2 | ml/g |
tomatoes, canned
|
|
| 3 | each |
carrots
sliced |
|
| 3 | each |
scallions, spring or green onions
|
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery stalks
|
|
| 3 | cloves |
garlic
chopped |
|
| 1 | each |
bay leaves
|
*
|
| 3 | each |
knackwurst sausage
sliced |
* |
| 118 | ml |
parsley leaves
fresh, chopped |
|
| 5 | ml |
oregano
dried |
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
thyme
dried |
*
|
Directions
In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf.
Cover and microwave at High for 10 minutes or until boiling; stir.
Cover and microwave at Medium (50%) for 45 to 60 minutes or until rice is tender.
Stir in sausages, parsley, oregano, basil and thyme; let stand, covered, for 15 minutes.
Discard bay leaf.
