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Chicken Pumpkin Chili

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Submitted by kni30215

Chicken pumpkin chili simmers cubed chicken breast with pumpkin, beer, pinto beans, and a touch of cocoa for surprising depth. A 45-minute fall chili that rewards a single quiet pot.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Pumpkin and cocoa in a chili sound like trend-chasing, but they’re doing real work here. The cubed pumpkin or butternut squash softens just enough to thicken the broth without breaking down into mush, and the tablespoon of cocoa adds an undercurrent of bittersweet depth that mimics what a long-simmered mole gets from chocolate.

A full cup of beer in the pot is a Southwestern move. As it reduces, the malt mellows the heat from the jalapeño and gives the broth a savory bite you can’t get from broth alone. A Mexican lager keeps it bright; an amber ale takes it darker and richer.

The chicken goes in early to poach gently in the simmering liquid. Cubed and bite-sized, it cooks in 15 minutes and stays tender, which is why this version doesn’t end up with the dry, stringy chicken that ruins so many lighter chilis.

Layered toppings are the finish: shredded cheddar, sour cream, and scallions soften and brighten each bowl. Don’t skip them.

Chef Tips

  • Cut the pumpkin into 1-inch cubes for the right tender-but-intact texture. Smaller pieces vanish into the broth.
  • Bloom the chili powder and coriander in the oil with the aromatics. Spices added directly to wet liquid taste raw and dusty.
  • Use a Mexican lager or pale ale. Hoppy IPAs turn bitter as they reduce.
  • Make it a day ahead. Like all chilis, this gets better after a night in the fridge.

Variations

  • Swap pinto beans for black beans and add a teaspoon of smoked paprika for a deeper, smokier bowl.
  • Use ground turkey or pork in place of cubed chicken for a heartier finish.
  • Add a chopped chipotle in adobo for serious smoky heat.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
2 473
CUPS ML SWEET RED BELL PEPPER
chopped
3 45
TABLESPOONS ML JALAPEÑO PEPPER
minced
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML BEER
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML OLIVES
ripe, sliced *
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML SALT
29 838.1
OUNCES ML/G TOMATOES, CANNED WITH JUICE
chopped
1 453.6
POUND G CHICKEN BREAST
boneless, skinless, cubed
2 473
CUPS ML PUMPKIN
or butternut squash, peeled, cubed
2 30
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML COCOA POWDER
16 462.4
OUNCES ML/G PINTO BEANS
canned, drained
6 90
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 ½ 43.3
OUNCES ML/G CHEDDAR CHEESE
shredded
6 90
TABLESPOONS ML SOUR CREAM

Directions

Heat the oil in a Dutch oven over medium heat.

Sauté the onions until lightly browned, about 8 minutes.

Add the bell pepper, jalapeno and garlic.

Sauté for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.

Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans.

Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 897g (31.6 oz)
Amount per Serving
Calories 607 29% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1240mg 52%
Total Carbohydrate 20g 20%
Dietary Fiber 17g 67%
Sugars g
Protein 101g
Vitamin A 471% Vitamin C 225%
Calcium 28% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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