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Chicken Pumpkin Chili

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Chicken Pumpkin Chili recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil Camera
2 cups onions
chopped
Camera
2 cups sweet red bell peppers
chopped
Camera
3 tablespoons jalapeño pepper
minced
Camera
1 clove garlic
minced
Camera
1 cup beer Camera
1 cup chicken broth Camera
¼ cup olives
ripe, sliced
* Camera
3 tablespoons chili powder Camera
1 teaspoon coriander
ground
Camera
½ teaspoon salt Camera
29 ounces tomatoes, canned with juice
chopped
Camera
1 pound chicken breasts
boneless, skinless, cubed
Camera
2 cups pumpkin
or butternut squash, peeled, cubed
Camera
2 tablespoons cilantro
chopped
Camera
1 tablespoon cocoa powder Camera
16 ounces pinto beans
canned, drained
Camera
6 tablespoons scallions, spring or green onions
sliced
Camera
1 ½ ounces cheddar cheese
shredded
Camera
6 tablespoons sour cream Camera
Trans-fat Free, High Fiber

Directions

Heat the oil in a Dutch oven over medium heat.

Sauté the onions until lightly browned, about 8 minutes.

Add the bell pepper, jalapeno and garlic.

Sauté for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.

Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans.

Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and scallions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 897g (31.6 oz)
Amount per Serving
Calories 607 29% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1240mg 52%
Total Carbohydrate 20g 20%
Dietary Fiber 17g 67%
Sugars g
Protein 101g
Vitamin A 471% Vitamin C 225%
Calcium 28% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 
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