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Russian Pickled Whitefish

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Submitted by kodiak

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
EACH EACH WHITEFISH
fillet (about 6 oz each) *
1 1
EACH EACH ONIONS
thinly
1 15
TABLESPOON ML PREPARED MUSTARD
1 5
TEASPOON ML CORIANDER SEEDS
whole
1 5
TEASPOON ML GARLIC
minced
1 237
CUP ML WHITE WINE *
¼ 59
CUP ML VINEGAR
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML DILL WEED
chopped, fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 375℉ (190℃).

Place the whitefish in a baking dish just large enough to hold the fillets comfortably, spread the onions over the top and set aside.

Combine mustard, coriander, garlic, wine, vinegar, water, dill, salt and pepper in a small pot.

Place over high heat, quickly bring to a boil and pour over the whitefish fillets.

Cover the baking dish and place in the oven for 5 minutes.

Remove from the oven, let cool to room temperature and place in the refrigerator.

Serve chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 21 12% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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