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Sesame Crusted Halibut

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Submitted by mirandadiane

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G HALIBUT
cut into 4 equal pieces
1 1
X X SALT *
1 1
EACH EACH EGG WHITES
slightly beaten *
79
CUP ML SESAME SEEDS
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH LEMON
cut into wedges

Directions

Season fillets with salt to taste.

Brush meat side, not skin side, with egg white.

Spread sesame seeds on plate.

Gently press each fillet meat side down into sesame seeds to coat.

Melt butter in large nonstick skillet over low heat, being careful not to brown butter.

Place fillets sesame side down in pan, and cook until slightly golden on bottom, about 3 minutes.

Turn each fillet skin side down, cover, and cook over low heat until fish flakes easily when tested with fork, 4 to 5 minutes.

Garnish with lemon wedge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 188 41% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 76mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 5% Vitamin C 3%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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