Sesame Crusted Halibut
Yield
6 servingsPrep
15 minCook
20 minReady
40 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
halibut
cut into 4 equal pieces |
|
| 1 | x |
salt
|
*
|
| 1 | each |
egg whites
slightly beaten |
*
|
| ⅓ | cup |
sesame seeds
|
|
| 1 | tablespoon |
butter
|
|
| ½ | each |
lemon
cut into wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
halibut
cut into 4 equal pieces |
|
| 1 | x |
salt
|
*
|
| 1 | each |
egg whites
slightly beaten |
*
|
| 79 | ml |
sesame seeds
|
|
| 15 | ml |
butter
|
|
| 0.5 | each |
lemon
cut into wedges |
|
Directions
Season fillets with salt to taste.
Brush meat side, not skin side, with egg white.
Spread sesame seeds on plate.
Gently press each fillet meat side down into sesame seeds to coat.
Melt butter in large nonstick skillet over low heat, being careful not to brown butter.
Place fillets sesame side down in pan, and cook until slightly golden on bottom, about 3 minutes.
Turn each fillet skin side down, cover, and cook over low heat until fish flakes easily when tested with fork, 4 to 5 minutes.
Garnish with lemon wedge.
