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Sweet & Sour Halibut

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Submitted by cunniffe

Grilled sweet and sour halibut with a brown sugar-ginger glaze, charred bell peppers, and scallions. A light, flavorful fish dinner ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This grilled halibut gets a sweet-and-sour treatment that works far better than you’d expect on a mild white fish. The glaze is a quick stir-together of brown sugar, rice vinegar, ketchup, soy sauce, garlic, and ginger. Simple pantry ingredients that balance sweet, tangy, and savory in one coat.

The smart move here is reserving a quarter cup of the glaze before the fish goes in. That reserved portion stays clean and gets spooned over the finished dish as a fresh sauce, while the rest works as a marinade. No double-dipping, no food safety worries.

Grilling the bell peppers alongside the fish chars and sweetens them, and those smoky pepper strips draped over the halibut with julienned scallions make the plate look like it came from a restaurant.

Pro Tips

  • Halibut is lean and dries out fast on the grill. Five minutes total, turning once, is all it needs. Pull it when the center is just barely opaque, not flaking apart.
  • Spray the grill rack away from the flame to avoid flare-ups from the cooking spray.
  • Use a fish spatula if you have one. Halibut sticks to grill grates more than fattier fish, and a thin, flexible spatula slides underneath cleanly.
  • The glaze has sugar in it, so watch for burning. Medium heat, not high, prevents the sugar from charring before the fish cooks through.

Variations

  • Use salmon or mahi-mahi steaks if halibut isn’t available. Both hold up well on the grill with this glaze.
  • Add a splash of sesame oil and sesame seeds to the reserved sauce for an Asian-inspired finish.
  • Serve over steamed jasmine rice to soak up the extra sauce.

Ingredients

¼ 59
CUP ML BROWN SUGAR
firmly packed *
3 45
TABLESPOONS ML RICE VINEGAR
or cider vinegar
3 45
TABLESPOONS ML KETCHUP
1 15
1 1
CLOVE CLOVE GARLIC
minced
¾ 3.8
TEASPOON ML GINGER
ground
4 4
EACH EACH HALIBUT
about 1 1/2 pounds *
1 1
EACH EACH SWEET RED BELL PEPPER
halved and seeded
1 1
EACH EACH GREEN BELL PEPPER
halved and seeded
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut in 2 inch ulienne strips

Directions

Preheat the grill to medium heat.

When ready to cook, spray the rack--off the grill--with nonstick cooking spray.

In a nonaluminum pan or large shallow bowl, combine the brown sugar, ¼ cup water, the vinegar, ketchup, soy sauce, garlic, and ginger.

Measure out ¼ cup of the mixture and set aside.

Add the halibut to the mixture remaining in the pan, turning to coat.

Grill the bell pepper halves, cut-sides up, for 5 minutes, or until the skin is blackened.

When cool enough to handle, peel the peppers and cut them into thin strips.

Grill the halibut, uncovered, turning once, for 5 minutes or until the halibut is just opaque.

Place the halibut on 4 plates, top with the reserved brown sugar mixture, the bell pepper strips and the scallions, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 31 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 109%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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