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Basil Chicken Medley

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Recipe

Basil Chicken Medley recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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3 cloves garlic
minced
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2 whole chicken breasts
boneless skinless , 1 inch chunks
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1 medium zucchini
chunks
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2 medium tomatoes
chunks
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1 tablespoon basil
dried
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2 tablespoon vinegar
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¼ teaspoon black pepper
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1 x rice
or pasta, cooked
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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3 cloves garlic
minced
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2 whole chicken breasts
boneless skinless , 1 inch chunks
* Camera
1 medium zucchini
chunks
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2 medium tomatoes
chunks
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15 ml basil
dried
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3E+1 ml vinegar
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1.3 ml black pepper
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1 x rice
or pasta, cooked
* Camera

Directions

Heat oil in a skillet; sauté garlic.

Add chicken and cook until no longer pink; remove and keep warm.

Combine zucchini, tomato, basil, and vinegar; toss to coat vegetables well.

Add to skillet and stir-fry about 3 to 5 minutes.

Return chicken to skillet and heat through.

Serve over rice or pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 45114% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 27% Vitamin C 62%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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