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Baked Halibut Steaks

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML ZUCCHINI
diced
½ 118
CUP ML ONIONS
minced
1 1
CLOVE CLOVE GARLIC
peeled and minced
2 473
CUPS ML TOMATOES
diced fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
4 4
EACH EACH HALIBUT
erach 6 ounce *
79
CUP ML FETA CHEESE
crumbled

Directions

Preheat oven to 450℉ (230℃) (230 degrees C).

Lightly grease a shallow baking dish .

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic.

Cook and stir 5 minutes or until tender.

Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Arrange halibut steaks in a single layer in the prepared baking dish.

Spoon equal amounts of the zucchini mixture over each steak.

Top with feta cheese.

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 72 51% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 295mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 31%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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