Baked Halibut Steaks
.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| 1 | cup |
zucchini
diced |
|
| ½ | cup |
onions
minced |
|
| 1 | clove |
garlic
peeled and minced |
|
| 2 | cups |
tomatoes
diced fresh |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
ground |
|
| 4 | each |
halibut
erach 6 ounce |
*
|
| ⅓ | cup |
feta cheese
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 237 | ml |
zucchini
diced |
|
| 118 | ml |
onions
minced |
|
| 1 | clove |
garlic
peeled and minced |
|
| 473 | ml |
tomatoes
diced fresh |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
ground |
|
| 4 | each |
halibut
erach 6 ounce |
*
|
| 79 | ml |
feta cheese
crumbled |
|
Directions
Preheat oven to 450℉ (230℃) (230 degrees C).
Lightly grease a shallow baking dish .
Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic.
Cook and stir 5 minutes or until tender.
Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
Arrange halibut steaks in a single layer in the prepared baking dish.
Spoon equal amounts of the zucchini mixture over each steak.
Top with feta cheese.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
