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Carrot Tzimmes

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 large carrots
peeled, cubed and chunked
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2 medium potatoes
peeled and cubed
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3 Yams sweet potatoes, or yams
peeled and cubed
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1 medium onions
diced
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10 large prunes
pitted nd halved
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1 clove garlic
crushed
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½ cup brown sugar
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1 teaspoon salt
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1 teaspoon cinnamon
optional
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2 cups orange juice
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Ingredients

Amount Measure Ingredient Features
12 large carrots
peeled, cubed and chunked
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2 medium potatoes
peeled and cubed
Camera
3 Yams sweet potatoes, or yams
peeled and cubed
* Camera
1 medium onions
diced
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1E+1 large prunes
pitted nd halved
* Camera
1 clove garlic
crushed
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118 ml brown sugar
* Camera
5 ml salt
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5 ml cinnamon
optional
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473 ml orange juice
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Directions

Place all the ingredients in a large saucepan and bring to a boil.

Immediately reduce the heat to a simmer and cook over low heat, stirring often, for approximately 1 hour.

If the tzimmes start to get dry, add ½ cup of water at a time.

Cook until the carrots are very sofft but not mushy.

The consistency should be moist and thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 914% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 291% Vitamin C 42%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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