Don't miss another issue…      Subscribe

Curry Halibut Stroganoff

 

32

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
¼ cup onions
chopped
1 teaspoon curry powder
8 ounces halibut
cooked, flaked
1 can soup, cream of chicken
½ cup yogurt, plain
½ cup milk
½ teaspoon lemon juice

Directions

Sauté chopped onion and curry powder in butter.

Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.

Serve over rice or noodles.

Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 21854% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 597mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed