Curry Halibut Stroganoff
Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
|
|
| ¼ | cup |
onions
chopped |
|
| 1 | teaspoon |
curry powder
|
|
| 8 | ounces |
halibut
cooked, flaked |
|
| 1 | can |
soup, cream of chicken
|
|
| ½ | cup |
yogurt, plain
|
|
| ½ | cup |
milk
|
|
| ½ | teaspoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
|
|
| 59 | ml |
onions
chopped |
|
| 5 | ml |
curry powder
|
|
| 231.2 | ml/g |
halibut
cooked, flaked |
|
| 1 | can |
soup, cream of chicken
|
|
| 118 | ml |
yogurt, plain
|
|
| 118 | ml |
milk
|
|
| 2.5 | ml |
lemon juice
|
|
Directions
Sauté chopped onion and curry powder in butter.
Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.
Serve over rice or noodles.
Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.
