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Curry Halibut Stroganoff

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Ingredients

2 3E+1
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
1 5
TEASPOON ML CURRY POWDER
8 231.2
OUNCES ML/G HALIBUT
cooked, flaked
½ 118
CUP ML YOGURT, PLAIN
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML LEMON JUICE

Directions

Sauté chopped onion and curry powder in butter.

Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.

Serve over rice or noodles.

Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 218 54% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 597mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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