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Curry Halibut Stroganoff

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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¼ cup onions
chopped
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1 teaspoon curry powder
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8 ounces halibut
cooked, flaked
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1 can soup, cream of chicken
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½ cup yogurt, plain
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½ cup milk
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½ teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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59 ml onions
chopped
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5 ml curry powder
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231.2 ml/g halibut
cooked, flaked
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1 can soup, cream of chicken
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118 ml yogurt, plain
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118 ml milk
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2.5 ml lemon juice
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Directions

Sauté chopped onion and curry powder in butter.

Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.

Serve over rice or noodles.

Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 21854% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 597mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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