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Baked Halibut on a Bed of Peppers

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Submitted by nikki

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
EACH EACH SWEET RED BELL PEPPERS
cut into 1/2" strips
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
cut into 1/2" strips
1 1
MEDIUM MEDIUM ONIONS
slivered
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 5
TEASPOON ML HERBS
de provence *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped flat-leaf
4 4
EACH EACH HALIBUT
steaks (1" thick, 8 oz ea) *
2 2
EACH EACH LEMONS
halved crosswise for garnish

Directions

Herbes de Provence is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together ½ ounce of each herb and store in an airtight jar in a cool, dark place. The herbs marry well with most grilled or baked fish.

  1. Preheat the oven to 400’F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often.

  2. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9×9” baking dish .

  3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes.

  4. Garnish fish with remaining parsley and lemon halves. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 140 66% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 43% Vitamin C 314%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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