Sitka Sound Bouillabaisse
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
vegetable oil
|
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| ½ | cup |
parsley leaves
chopped, or 2 tb dried |
|
| 2 | cans |
tomato sauce
|
*
|
| 4 | each |
garlic cloves
minced |
|
| 2 | each |
bay leaves
|
*
|
| 1 | tablespoon |
salt
|
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
marjoram
|
*
|
| ½ | teaspoon |
red hot pepper sauce
|
|
| 1 | quart |
water
|
*
|
| 1 ½ | cups |
white wine
dry |
*
|
| 1 | pound |
halibut
1 inch pieces |
|
| 1 | pound |
shrimp
shelled, raw |
|
| 36 | each |
clams
in shells |
*
|
| 1 | x |
crab meat
chunks or abalone |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
vegetable oil
|
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 118 | ml |
parsley leaves
chopped, or 2 tb dried |
|
| 2 | cans |
tomato sauce
|
*
|
| 4 | each |
garlic cloves
minced |
|
| 2 | each |
bay leaves
|
*
|
| 15 | ml |
salt
|
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
marjoram
|
*
|
| 2.5 | ml |
red hot pepper sauce
|
|
| 0.9 | l |
water
|
*
|
| 355 | ml |
white wine
dry |
*
|
| 453.6 | g |
halibut
1 inch pieces |
|
| 453.6 | g |
shrimp
shelled, raw |
|
| 36 | each |
clams
in shells |
*
|
| 1 | x |
crab meat
chunks or abalone |
*
|
Directions
In a 4-quart pot sauté onions, green pepper and garlic in oil until tender.
Add tomato sauce, spices and water.
Simmer covered for 2 hours stirring occasionally.
Add wine, cook uncovered 10 minutes. Add fish and clams and cook until clam shells pop open (approximately 10 minutes).
Add shrimp, and crab until well heated.
Avoid stirring as it will break up the fish chunks.
Serve with garlic bread and a green salad.
