Don't miss another issue…      Subscribe

Sitka Sound Bouillabaisse

 

39

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup vegetable oil
1 cup onions
chopped
1 cup green bell peppers
chopped
4 each garlic cloves
minced
½ cup parsley leaves
chopped, or 2 tb dried
2 cans tomato sauce
*
4 each garlic cloves
minced
2 each bay leaves
*
1 tablespoon salt
¼ teaspoon thyme
*
¼ teaspoon marjoram
*
½ teaspoon red hot pepper sauce
*
1 quart water
*
1 ½ cups white wine
dry
*
1 pound halibut
1 inch pieces
1 pound shrimp
shelled, raw
36 each clams
in shells
*
1 x crab meat
chunks or abalone
*

Directions

In a 4-quart pot sauté onions, green pepper and garlic in oil until tender.

Add tomato sauce, spices and water.

Simmer covered for 2 hours stirring occasionally.

Add wine, cook uncovered 10 minutes. Add fish and clams and cook until clam shells pop open (approximately 10 minutes).

Add shrimp, and crab until well heated.

Avoid stirring as it will break up the fish chunks.

Serve with garlic bread and a green salad.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 45436% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 258mg 86%
Sodium 2084mg 87%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 102g
Vitamin A 33% Vitamin C 112%
Calcium 17% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed