Sitka Sound Bouillabaisse

Submitted by rainy1961

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼

CUP VEGETABLE OIL

1

CUP ONIONS
chopped

1

CUP GREEN BELL PEPPERS
chopped

4

EACH GARLIC CLOVES
minced

½

CUP PARSLEY LEAVES
chopped, or 2 tb dried

2

CANS TOMATO SAUCE *

4

EACH GARLIC CLOVES
minced

2

EACH BAY LEAVES *

1

TABLESPOON SALT

¼

TEASPOON THYME *

¼

TEASPOON MARJORAM *

½

TEASPOON RED HOT PEPPER SAUCE

1

QUART WATER *

1 ½

CUPS WHITE WINE
dry *

1

POUND HALIBUT
1 inch pieces

1

POUND SHRIMP
shelled, raw

36

EACH CLAMS
in shells *

1

X CRAB MEAT
chunks or abalone *

Directions

In a 4-quart pot sauté onions, green pepper and garlic in oil until tender.

Add tomato sauce, spices and water.

Simmer covered for 2 hours stirring occasionally.

Add wine, cook uncovered 10 minutes. Add fish and clams and cook until clam shells pop open (approximately 10 minutes).

Add shrimp, and crab until well heated.

Avoid stirring as it will break up the fish chunks.

Serve with garlic bread and a green salad.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 348g (12.3 oz)

Amount per Serving

Calories 454 36% of calories from fat

% Daily Value *

Total Fat 18g 28%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 258mg 86%

Sodium 2084mg 87%

Total Carbohydrate 7g 7%

Dietary Fiber 4g 15%

Sugars g

Protein 102g

Vitamin A 33% • Vitamin C 112%

Calcium 17% • Iron 36%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber