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Grilled Fish with Pineapple-Cilantro Sauce

Submitted by heyynorm

Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What’s more, the sauce goes equally well over lots of other fish and meat dishes.

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1

MEDIUM PINEAPPLE
peeled, cored, cut into scant 1 inch chunks *

¼

CUP PINEAPPLE JUICE
unsweetened

2

TABLESPOONS LIME JUICE

2

CLOVES GARLIC
minced

½

TEASPOON JALAPEÑO PEPPER
minced

2

TABLESPOONS CILANTRO
minced

1

TABLESPOON CORNSTARCH

2

TABLESPOONS WATER
cold

2

TABLESPOONS NUTRASWEET *

1

X SALT *

1

X BLACK PEPPER *

6

EACH HALIBUT
or haddock or salmon, steaks or fillets, grilled *

Directions

Heat pineapple, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.

Stir in cilantro; heat to boiling.

Mix cornstarch and cold water; stir into boiling mixture.

Boil, stirring constantly, until thickened.

Remove from heat; cool 2 to 3 minutes.

Stir in nutrasweet; season to taste with salt and pepper.

Serve warm sauce over fish.

NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 37g (1.3 oz)

Amount per Serving

Calories 24 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 18%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium