Hearty Halibut
Yield
6 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
halibut
fresh, or frozen, thawed |
|
| ¾ | cup |
onions
thinly sliced |
|
| 1 | cup |
mushrooms, canned
fresh, sliced, or 4 oz can, drained, sliced |
|
| ¾ | cup |
tomatoes
fresh or canned, chopped |
|
| ¼ | cup |
green bell peppers
|
|
| 3 | tablespoons |
pimentos
finely chopped |
|
| ½ | cup |
white wine
dry |
*
|
| 2 | tablespoons |
white vinegar
|
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
freshly ground |
|
| 2 | tablespoons |
margarine
light |
|
| ¼ | cup |
parsley leaves
minced |
|
| 1 | wedges |
lemon
to garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
halibut
fresh, or frozen, thawed |
|
| 177 | ml |
onions
thinly sliced |
|
| 237 | ml |
mushrooms, canned
fresh, sliced, or 4 oz can, drained, sliced |
|
| 177 | ml |
tomatoes
fresh or canned, chopped |
|
| 59 | ml |
green bell peppers
|
|
| 45 | ml |
pimentos
finely chopped |
|
| 118 | ml |
white wine
dry |
*
|
| 3E+1 | ml |
white vinegar
|
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
freshly ground |
|
| 3E+1 | ml |
margarine
light |
|
| 59 | ml |
parsley leaves
minced |
|
| 1 | wedges |
lemon
to garnish |
*
|
Directions
Preheat oven to 350℉ (180℃).
Prepare large baking dish with nonstick spray.
Cut fish into 6 even servings.
Arrange onion in bottom of baking pan.
Place fish ontop of onion.
Combine the remaining ingredients except margarine and lemon wedges.
Spread on top of fish.
Dot with margarine.
Bake 25 to 30 minutes or until fish flakes easily with fork.
Serve with lemon wedges.
