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Hearty Halibut

 

9

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds halibut
fresh, or frozen, thawed
¾ cup onions
thinly sliced
1 cup mushrooms, canned
fresh, sliced, or 4 oz can, drained, sliced
¾ cup tomatoes
fresh or canned, chopped
¼ cup green bell peppers
3 tablespoons pimentos
finely chopped
½ cup white wine
dry
*
2 tablespoons white vinegar
1 teaspoon salt
teaspoon black pepper
freshly ground
*
2 tablespoons margarine
light
¼ cup parsley leaves
minced
1 wedges lemon
to garnish
*

Directions

Preheat oven to 350℉ (180℃).

Prepare large baking dish with nonstick spray.

Cut fish into 6 even servings.

Arrange onion in bottom of baking pan.

Place fish ontop of onion.

Combine the remaining ingredients except margarine and lemon wedges.

Spread on top of fish.

Dot with margarine.

Bake 25 to 30 minutes or until fish flakes easily with fork.

Serve with lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 22030% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 640mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 65g
Vitamin A 20% Vitamin C 29%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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