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Battered Balsamic Fish

 

This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.
34

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups olive oil
for frying
1 x red onion
sliced and separated into rings
½ cup balsamic vinegar
2 cups bread crumbs
plain and dry
1 cup self-rising flour
6 ounces halibut

Directions

Heat ¼ to ½ inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.

Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.

Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 91973% of calories from fat
 % Daily Value *
Total Fat 75g 115%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 554mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 4%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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