Battered Balsamic Fish
This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes. 37
37
Ingredients
| 2 | cups |
olive oil
for frying |
|
| 1 | x |
red onion
sliced and separated into rings |
|
| ½ | cup |
balsamic vinegar
|
|
| 2 | cups |
bread crumbs
plain and dry |
|
| 1 | cup |
self-rising flour
|
|
| 6 | ounces |
halibut
|
Directions
Heat ¼ to ½ inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.
Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.
Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.
Nutrition Facts
Serving Size 233g (8.2 oz)Amount per Serving
Calories 91973% of calories from fat
% Daily Value *
Total Fat 75g
115%
Saturated Fat 11g
53%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 554mg
23%
Total Carbohydrate
16g
16%
Dietary Fiber 3g
11%
Sugars g
Protein
26g
Vitamin A 1%
•
Vitamin C 4%
Calcium 17%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
