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Fish Couscous With Onion

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YIELD

8 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

½ 118
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
2 3E+1
TABLESPOONS ML BUTTER
8 8
EACH EACH SAFFRON THREADS *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
3 3
LARGE LARGE ONIONS
very thinly sliced
1 15
TABLESPOON ML SUGAR
2 ⅓ 552
CUPS ML CHICKEN BROTH, LOW SALT
divided
2 ½ 1.1
POUNDS KG HALIBUT
skinned and cut into 2-inch wide pieces
1 1
X X BLACK PEPPER
freshly ground to taste *
1 15
TABLESPOON ML CANOLA OIL
½ 118
CUP ML ALMONDS
sliced or slivered
1 237
CUP ML COUSCOUS
whole wheat

Directions

Place raisins in a small bowl and cover with warm water; let soak for 10 minutes.

Drain.

Crush saffron and salt together in a mortar and pestle until a coarse powder forms.

(Alternatively, place saffron and salt on a cutting board and use the flat side of a chef’s knife to grind into a coarse powder.)

Combine with ginger, turmeric, allspice, nutmeg, cinnamon and pepper in a small bowl.

Heat 2 tablespoons olive oil and butter in a Dutch oven over medium heat.

Add the spice mixture and cook, stirring, until the mixture starts to foam.

Add onions, sugar and the plumped raisins.

Cook, stirring occasionally, until the onions turn light brown, 20 to 25 minutes.

Add 1 cup broth and nestle fish into the onion mixture.

Cover and cook until the fish is flaky, 8 to 10 minutes.

Remove from the heat and season with pepper.

Cover and set aside.

Meanwhile, heat canola oil in a small skillet over medium-high heat.

Add almonds and cook, stirring, until just beginning to turn golden, about 1 minute.

Drain on paper towels.

Bring the remaining 1⅓ cups broth and the remaining 2 tablespoons olive oil to a boil in a small saucepan.

Add couscous in a stream.

Stir once.

Cover, remove from the heat and let stand for 5 minutes.

Fluff with a fork.

To serve, mound the couscous on a shallow platter.

Top with the fish and onion t’faya and sprinkle the almonds on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 434 37% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 713mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 8%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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