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Fish Couscous With Onion

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Recipe

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Yield

8 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup raisins, seedless
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4 tablespoons olive oil, extra-virgin
divided
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2 tablespoons butter
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8 each saffron threads
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2 teaspoons salt
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1 teaspoon ginger
ground
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1 teaspoon turmeric
ground
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½ teaspoon allspice
ground
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½ teaspoon nutmeg
ground
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½ teaspoon cinnamon
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½ teaspoon black pepper
freshly ground
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3 large onions
very thinly sliced
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1 tablespoon sugar
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2 ⅓ cups chicken broth, low salt
divided
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2 ½ pounds halibut
skinned and cut into 2-inch wide pieces
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1 x black pepper
freshly ground to taste
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1 tablespoon canola oil
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½ cup almonds
sliced or slivered
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1 cup couscous
whole wheat
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Ingredients

Amount Measure Ingredient Features
118 ml raisins, seedless
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6E+1 ml olive oil, extra-virgin
divided
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3E+1 ml butter
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8 each saffron threads
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1E+1 ml salt
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5 ml ginger
ground
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5 ml turmeric
ground
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2.5 ml allspice
ground
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2.5 ml nutmeg
ground
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2.5 ml cinnamon
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2.5 ml black pepper
freshly ground
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3 large onions
very thinly sliced
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15 ml sugar
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552 ml chicken broth, low salt
divided
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1.1 kg halibut
skinned and cut into 2-inch wide pieces
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1 x black pepper
freshly ground to taste
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15 ml canola oil
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118 ml almonds
sliced or slivered
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237 ml couscous
whole wheat
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Directions

Place raisins in a small bowl and cover with warm water; let soak for 10 minutes.

Drain.

Crush saffron and salt together in a mortar and pestle until a coarse powder forms.

(Alternatively, place saffron and salt on a cutting board and use the flat side of a chef’s knife to grind into a coarse powder.)

Combine with ginger, turmeric, allspice, nutmeg, cinnamon and pepper in a small bowl.

Heat 2 tablespoons olive oil and butter in a Dutch oven over medium heat.

Add the spice mixture and cook, stirring, until the mixture starts to foam.

Add onions, sugar and the plumped raisins.

Cook, stirring occasionally, until the onions turn light brown, 20 to 25 minutes.

Add 1 cup broth and nestle fish into the onion mixture.

Cover and cook until the fish is flaky, 8 to 10 minutes.

Remove from the heat and season with pepper.

Cover and set aside.

Meanwhile, heat canola oil in a small skillet over medium-high heat.

Add almonds and cook, stirring, until just beginning to turn golden, about 1 minute.

Drain on paper towels.

Bring the remaining 1⅓ cups broth and the remaining 2 tablespoons olive oil to a boil in a small saucepan.

Add couscous in a stream.

Stir once.

Cover, remove from the heat and let stand for 5 minutes.

Fluff with a fork.

To serve, mound the couscous on a shallow platter.

Top with the fish and onion t’faya and sprinkle the almonds on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 43437% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 713mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 8%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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