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Halibut Steaks Marengo

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
small
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1 ½ cups fish stock
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½ cup greek olives
pitted (black)
*
4 each halibut
cut into 3/4inch slices
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1 x milk
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1 x salt
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1 x white pepper
freshly ground
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1 x all-purpose flour
for dredging
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4 tablespoons butter, unsalted
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4 tablespoons olive oil
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3 tablespoons shallots
finely minced
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6 large tomatoes
, seeded & finely
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1 Bouquet bouquet garni
*
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1 teaspoon oregano
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2 tablespoons tomato paste
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¾ pound mushrooms
small
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1 each beurre manie (sauce thickener)
**
*
1 x black pepper
freshly ground
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garnish
2 tablespoons parsley leaves
finely minced
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1 teaspoon garlic
fresh
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1 teaspoon lemon zest
finely grated
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optional
12 each new potatoes
cooked & buttered
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Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
small
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355 ml fish stock
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118 ml greek olives
pitted (black)
*
4 each halibut
cut into 3/4inch slices
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1 x milk
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1 x salt
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1 x white pepper
freshly ground
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1 x all-purpose flour
for dredging
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6E+1 ml butter, unsalted
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6E+1 ml olive oil
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45 ml shallots
finely minced
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6 large tomatoes
, seeded & finely
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1 Bouquet bouquet garni
*
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5 ml oregano
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3E+1 ml tomato paste
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340.2 g mushrooms
small
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1 each beurre manie (sauce thickener)
**
*
1 x black pepper
freshly ground
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garnish
3E+1 ml parsley leaves
finely minced
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5 ml garlic
fresh
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5 ml lemon zest
finely grated
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optional
12 each new potatoes
cooked & buttered
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Directions

  • BOUQUET GARNI - In a piece of cheesecloth, tie the following: 3 to 4 sprigs of parsley, 1 bay leaf, ½ celery stalk with leaves, ½ teaspoon dry thyme.

Leave the string long enough to hang the garni in the pot and tie the string to the pot handle for easy removal.

** Beurre Manie is used to thicken sauces.

Combine 1 tablespoon flour and 1 tablespoon sweet butter on a small flat plate and blend the mixture with a fork into a very smooth paste.

Roll the paste into a ball.

Wipe the mushrooms with damp paper towels.

Remove the stems and add them to the fish stock.

Heat the stock, simmer it for 15 minutes and reserve.

Poach the olives in boiling water over low heat for 5 minutes.

Drain on paper towels and set aside. Dip the halibut steaks into milk for 2 or 3 minutes.

Dry them with paper towels. Season the fish steaks with salt and pepper and lightly dredge them in flour, shaking off the excess. In a large skillet melt the butter and 2 tablespoon of oil. Add the fish steaks and brown them well on one side. Turn them carefully with a large spatula and brown them on the other side. Carefully remove the fish to a side dish. To the fat remaining in the pan add the shallots. Cook over low heat until they are soft but not browned. Add the tomatoes, salt, pepper, Bouquet Garni and oregano. Bring the mixture to a boil and add tomato paste and the fish stock. Return the fish steaks to the skillet. Cover it tightly and simmer on top of the stove for 20 to 25 minutes, or until the fish flakes easily. Carefully remove the steaks to a serving platter. While the fish steaks are cooking, heat remaining oil in a skillet. Add the mushrooms and cook them over high heat until they are nicely browned. Do not overcook. Remove the skillet from the heat and reserve. When the fish steaks are done, remove them carefully to a serving platter. Strain the sauce, pressing down well on the tomato pulp to extract all the juice. Return the sauce to the pan and reduce it by ⅓ over high heat. Add a Beurre Manie, a little at a time, whisking constantly until the sauce heavily coats a spoon. Add the mushrooms and olives, salt and black pepper. Remove the sauce from the heat. Remove any accumulated juices around the fish steaks with paper towels. Pour the sauce over the fish steaks, and keep them warm until serving time. Combine the parsley, garlic and lemon rind and sprinkle the mixture over the fish steaks just before serving. Serve the fish steaks with the optional buttered new potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 43754% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 403mg 17%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 25g
Vitamin A 60% Vitamin C 72%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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