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Fisherman's Soup

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Submitted by herbie

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
14.5 419.1
OUNCES ML/G TOMATOES
canned , peeled, diced, undrained
1 5
TEASPOON ML FENNEL SEEDS
lightly crushed
½ 2.5
TEASPOON ML THYME
dried, crushed *
14.5 419.1
OUNCES ML/G VEGETABLE STOCK
canned, plus enough water to equal 3 cups
0.6
TEASPOON ML SAFFRON THREADS
powdered *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
2 907.2
POUNDS G RED SKINNED POTATOES
halved , sliced 1/4inch thick
1 453.6
POUND G HALIBUT
fillets, cut into 4 pieces
1 1
X X BLACK PEPPER
ground, to taste *
¼ 59
CUP ML PARSLEY LEAVES
minced
1 237
CUP ML CROUTONS
crushed, to crumbs

Directions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic; sauté 5 minutes.

Add the undrained tomatoes, fennel seeds and thyme.

Bring to a boil, reduce the heat and simmer 10 minutes.

Add the broth-water combination, saffron, salt and cayenne.

Simmer 5 minutes.

Add potatoes, cover and simmer 15 minutes.

Put the halibut pieces in a steamer basket that will fit over the pot.

Drizzle with a little of the cooking broth and sprinkle with pepper.

Steam 12 minutes per inch of thickness, or until the fish flakes.

Remove the skin from the halibut and put into 4 soup bowls.

Stir the parsley and croutons into the soup, adjust the seasonings with salt and pepper if necessary and ladle into the bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 588g (20.7 oz)
Amount per Serving
Calories 414 17% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 523mg 22%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 40%
Sugars g
Protein 66g
Vitamin A 24% Vitamin C 52%
Calcium 21% Iron 87%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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