Search
by Ingredient

Chinese Halibut

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

70 min

Cook

20 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each halibut
steaks, 1/2 pound each
* Camera
Marinade
3 tablespoons ginger
fresh , finely chopped
Camera
6 tablespoons scallions, spring or green onions
finely chopped
Camera
2 tablespoons soy sauce, light
Camera
1 tablespoon soy sauce, dark
Camera
2 tablespoons rice wine
or dry sherry
Camera
1 tablespoon sesame oil
Camera
Garnish
1 ½ tablespoons coriander
minced fresh
Camera

Ingredients

Amount Measure Ingredient Features
4 each halibut
steaks, 1/2 pound each
* Camera
Marinade
45 ml ginger
fresh , finely chopped
Camera
9E+1 ml scallions, spring or green onions
finely chopped
Camera
3E+1 ml soy sauce, light
Camera
15 ml soy sauce, dark
Camera
3E+1 ml rice wine
or dry sherry
Camera
15 ml sesame oil
Camera
Garnish
23 ml coriander
minced fresh
Camera

Directions

Lay the halibut steaks on a platter.

Purée the marinade ingredients in a blender and spread it evenly over the halibut steaks.

Allow to marinate for 2 hours in the refrigerator or 1 hour at room temperature.

Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 minutes on each side, depending on their thickness.

Garnish with the chopped coriander and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 4666% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe