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Chinese Halibut

 

36

Yield

servings

Prep

70

min

Cook

20

min

Ready

90

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each halibut
steaks, 1/2 pound each
*
Marinade
3 tablespoons ginger
fresh , finely chopped
6 tablespoons scallions, spring or green onions
finely chopped
2 tablespoons soy sauce, light
1 tablespoon soy sauce, dark
2 tablespoons rice wine
or dry sherry
1 tablespoon sesame oil
Garnish
1 ½ tablespoons coriander
minced fresh

Directions

Lay the halibut steaks on a platter.

Purée the marinade ingredients in a blender and spread it evenly over the halibut steaks.

Allow to marinate for 2 hours in the refrigerator or 1 hour at room temperature.

Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 minutes on each side, depending on their thickness.

Garnish with the chopped coriander and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 4666% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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