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Chinese Halibut

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YIELD

servings

PREP

70 min

COOK

20 min

READY

90 min

Ingredients

4 4
EACH EACH HALIBUT
steaks, 1/2 pound each *
Marinade
3 45
TABLESPOONS ML GINGER
fresh , finely chopped
6 9E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML SOY SAUCE, DARK
2 3E+1
TABLESPOONS ML RICE WINE
or dry sherry
1 15
TABLESPOON ML SESAME OIL
Garnish
1 ½ 23
TABLESPOONS ML CORIANDER
minced fresh

Directions

Lay the halibut steaks on a platter.

Purée the marinade ingredients in a blender and spread it evenly over the halibut steaks.

Allow to marinate for 2 hours in the refrigerator or 1 hour at room temperature.

Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 minutes on each side, depending on their thickness.

Garnish with the chopped coriander and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 46 66% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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