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Bouillabaisse(Fish Stew)

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Submitted by chefdeanna

YIELD

6 servings

PREP

1 hrs

COOK

45 min

READY

2 hrs

Ingredients

¼ 59
CUP ML OLIVE OIL
or salad oil
1 237
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
crushed *
4 4
BOTTLES BOTTLES CLAM JUICE *
2 2
CANS CANS TOMATOES
whole, peeled, undrained *
1 1
EACH EACH ORANGE ZEST
spiral *
¾ 3.8
TEASPOON ML SALT
1 453.6
POUND G COD FISH STEAKS *
¼ 1.3
TEASPOON ML SAFFRON THREADS
crumbled *
¼ 1.3
TEASPOON ML FENNEL SEEDS
0.6
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BLACK PEPPER
2 2
EACH EACH BAY LEAVES *
2 2
PACKAGES PACKAGES LOBSTER TAILS *
1 453.6
POUND G HALIBUT *
½ 226.8
POUND G SEA SCALLOPS

Directions

Heat olive oil in an 8 quart kettle.

Add chopped onion and 3 cloves garlic; sauté until onion is tender, 5 minutes.

Add clam juice, undrained tomatoes, ¾ cup water, orange peel spiral, salt, saffron, fennel seed, thyme, pepper and bay leaves; bring to boil.

Reduce heat and simmer mixture, covered 30 minutes, stirring occasionally.

Remove from heat and let cool, about 1 hour. Then refrigerate, covered, overnight.

Next day, with sharp knife, cut the frozen lobster tails (shell and all) in half crosswise.

Wipe cod and halibut with damp paper towels.

Cut into 1½-inch pieces or leave whole. Rinse sea scallops in running cold water; drain.

Bring tomato mixture to boil. Add frozen lobster. Simmer, covered, 4 minutes.

Add cod and halibut pieces; simmer covered 10 minutes.

Add sea scallops over low heat, 5 minutes. Spoon bouillabaisse over garlic toast.

You can substitute for different varieties of fish, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 199 65% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 594mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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