Search
by Ingredient

Bouillabaisse(Fish Stew)

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

45 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
or salad oil
Camera
1 cup onions
chopped
Camera
3 Cloves garlic
crushed
* Camera
4 Bottles clam juice
* Camera
2 Cans tomatoes
whole, peeled, undrained
* Camera
1 each orange zest
spiral
* Camera
¾ teaspoon salt
Camera
1 pound cod fish steaks
*
¼ teaspoon saffron threads
crumbled
* Camera
¼ teaspoon fennel seeds
Camera
teaspoon thyme
dried
* Camera
teaspoon black pepper
Camera
2 each bay leaves
* Camera
2 packages lobster tails
* Camera
1 pound halibut
* Camera
½ pound sea scallops
Camera

Ingredients

Amount Measure Ingredient Features
59 ml olive oil
or salad oil
Camera
237 ml onions
chopped
Camera
3 Cloves garlic
crushed
* Camera
4 Bottles clam juice
* Camera
2 Cans tomatoes
whole, peeled, undrained
* Camera
1 each orange zest
spiral
* Camera
3.8 ml salt
Camera
453.6 g cod fish steaks
*
1.3 ml saffron threads
crumbled
* Camera
1.3 ml fennel seeds
Camera
0.6 ml thyme
dried
* Camera
0.6 ml black pepper
Camera
2 each bay leaves
* Camera
2 packages lobster tails
* Camera
453.6 g halibut
* Camera
226.8 g sea scallops
Camera

Directions

Heat olive oil in an 8 quart kettle.

Add chopped onion and 3 cloves garlic; sauté until onion is tender, 5 minutes.

Add clam juice, undrained tomatoes, ¾ cup water, orange peel spiral, salt, saffron, fennel seed, thyme, pepper and bay leaves; bring to boil.

Reduce heat and simmer mixture, covered 30 minutes, stirring occasionally.

Remove from heat and let cool, about 1 hour. Then refrigerate, covered, overnight.

Next day, with sharp knife, cut the frozen lobster tails (shell and all) in half crosswise.

Wipe cod and halibut with damp paper towels.

Cut into 1½-inch pieces or leave whole. Rinse sea scallops in running cold water; drain.

Bring tomato mixture to boil. Add frozen lobster. Simmer, covered, 4 minutes.

Add cod and halibut pieces; simmer covered 10 minutes.

Add sea scallops over low heat, 5 minutes. Spoon bouillabaisse over garlic toast.

You can substitute for different varieties of fish, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 19965% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 594mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe