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Cheese Arepas

Cheese Arepas

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Submitted by happyzhangbo

Manchego cheese arepas venezolanas. Crispy corn flour cakes dressed up with avocado, tomatoes, and black olives. Authentic, easy and surprisingly delicious. Learn how to make arepas ready in 20 minutes (or less).

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

20 min

Ingredients

10 289
OUNCES ML/G WATER
warm
¼ 1.3
TEASPOON ML SALT
8 231.2
OUNCES ML/G MASA FLOUR *
4 115.6
OUNCES ML/G MANCHEGO CHEESE
grated *
2 1
TABLESPOONS X VEGETABLE OIL
more or less, for shallow frying
1 1
EACH EACH AVOCADOS
peeled and thinly sliced
2 2
EACH EACH TOMATOES
thinly sliced
16 16
EACH EACH BLACK OLIVES
pitted and halved *

Directions

How to make arepas

  1. In a large mixing bowl, add the flour, salt and gradually stir in the warm water to form a stiff dough. Knead in the shredded manchego cheese.

  2. Divide and shape into 4 balls. Flatten each, to a thickness of ¼ to ½ inch. Thinner will be crispier but harder to split.

  3. Heat oil in a skillet over medium heat. Add the arepas and cook for 3 to 4 minutes per side, turning several times during cooking, until crisp and golden.

How to serve arepas

Either split (traditional) in half, or cut in half if too thin to split.

Place on serving plates and garnish with slices of avocados, tomatoes, and pitted and halved olives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 148 85% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 21%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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