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Beefy Tofu Enchiladas

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Submitted by Lilbakergrl

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

8 8
EACH EACH FLOUR TORTILLAS (8 INCH)
soft *
½ 118
CUP ML ONIONS
chopped
1 453.6
POUND G GROUND BEEF
browned and drained
1 1
CAN CAN HOT CHILI PEPPERS
green *
1 1
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML CILANTRO
dried
10 ½ 303.5
OUNCES ML/G TOFU
mashed
½ 2.5
TEASPOON ML CUMIN SEEDS
2 473
CUPS ML TOMATOES
drained
2 473
CUPS ML SALSA
thick tomato
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Preheat oven to 350℉ (180℃).

Lightly spray a 9×13 inch baking dish with non-stick spray.

In bowl, combine all ingredients except tortillas, tomatoe salsa and cheese.

Place ½ cup of mixture in center of each tortilla and roll.

Place in baking dish, seam side down. Pour salsa over enchiladas.

Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 393 43% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 585mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 52g
Vitamin A 13% Vitamin C 12%
Calcium 37% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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