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Halibut Baked with Herbs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each halibut
portions halibut steaks or 1 2 lb. fillet
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3 tablespoons butter
or margarine, cut up
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3 tablespoons lemon juice
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Herb mix no. 1
1 teaspoon onion flakes
drained, rehydrated
1 teaspoon dry mustard
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½ teaspoon oregano
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¼ teaspoon marjoram
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1 teaspoon paprika
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1 dash black pepper
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Herb mix no. 2
½ cup rice chex cereal
crushed finely
*
½ cup potatoes, instant
flakes
*
cup Parmesan cheese
grated, (freshly grated)
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1 teaspoon basil
sweet
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½ teaspoon garlic powder
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¼ teaspoon black pepper
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1 tablespoon parsley flakes
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¼ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
6 each halibut
portions halibut steaks or 1 2 lb. fillet
* Camera
45 ml butter
or margarine, cut up
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45 ml lemon juice
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Herb mix no. 1
5 ml onion flakes
drained, rehydrated
5 ml dry mustard
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2.5 ml oregano
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1.3 ml marjoram
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5 ml paprika
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1 dash black pepper
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Herb mix no. 2
118 ml rice chex cereal
crushed finely
*
118 ml potatoes, instant
flakes
*
79 ml Parmesan cheese
grated, (freshly grated)
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5 ml basil
sweet
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2.5 ml garlic powder
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1.3 ml black pepper
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15 ml parsley flakes
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1.3 ml paprika
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Directions

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all.

Use either of the spice mixes shown below.

Herb Mix No. 1:

Prepare onions and sprinkle over the top of the fish.

Combine the remaining herbs/spices and sprinkle on halibut.

Let stand for 10 minutes to absorb the flavors.

Bake at 350℉ (180℃). for 20 minutes or until fish flakes easily with a fork.

Serves 6.

Herb Mix No. 2:

Mix all ingredients together well. Sprinkle over fish; use only enough to lightly cover fish or it will taste dry.

(The remaining mix will store well in a tightly covered jar in the refrigerator.)

Bake at 350℉ (180℃). for 20 to 30 minutes or until fish flakes easily with a fork.

Do not overbake or it will dry out.

Serve garnished with lemon wedge and parsley sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 8084% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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