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Halibut Baked with Herbs

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Submitted by aeolus

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

6 6
EACH EACH HALIBUT
portions halibut steaks or 1 2 lb. fillet *
3 45
TABLESPOONS ML BUTTER
or margarine, cut up
3 45
TABLESPOONS ML LEMON JUICE
Herb mix no. 1
1 5
TEASPOON ML ONION FLAKES
drained, rehydrated
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML MARJORAM *
1 5
TEASPOON ML PAPRIKA
1 1
DASH DASH BLACK PEPPER *
Herb mix no. 2
½ 118
CUP ML RICE CHEX CEREAL
crushed finely *
½ 118
CUP ML POTATOES, INSTANT
flakes *
79
CUP ML PARMESAN CHEESE
grated, (freshly grated)
1 5
TEASPOON ML BASIL
sweet *
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY FLAKES
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all.

Use either of the spice mixes shown below.

Herb Mix No. 1:

Prepare onions and sprinkle over the top of the fish.

Combine the remaining herbs/spices and sprinkle on halibut.

Let stand for 10 minutes to absorb the flavors.

Bake at 350℉ (180℃). for 20 minutes or until fish flakes easily with a fork.

Serves 6.

Herb Mix No. 2:

Mix all ingredients together well. Sprinkle over fish; use only enough to lightly cover fish or it will taste dry.

(The remaining mix will store well in a tightly covered jar in the refrigerator.)

Bake at 350℉ (180℃). for 20 to 30 minutes or until fish flakes easily with a fork.

Do not overbake or it will dry out.

Serve garnished with lemon wedge and parsley sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 80 84% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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