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Country Bran Muffins

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

25 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup bran flakes cereal
cereal, 40%
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1 cup water
boiling
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2 ½ cups unbleached all-purpose flour
sifted
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2 ½ teaspoons baking soda
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½ teaspoon salt
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½ cup vegetable shortening
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1 ½ cups sugar
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2 large eggs
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2 cups all-bran cereal
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2 cups sour milk
or buttermilk

Ingredients

Amount Measure Ingredient Features
237 ml bran flakes cereal
cereal, 40%
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237 ml water
boiling
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591 ml unbleached all-purpose flour
sifted
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13 ml baking soda
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2.5 ml salt
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118 ml vegetable shortening
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355 ml sugar
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2 large eggs
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473 ml all-bran cereal
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473 ml sour milk
or buttermilk

Directions

Combine 40% Bran Flakes and boiling water in bowl.

Let stand 10 minutes.

Sift together flour, baking soda and salt; set aside.

Cream together shortening and sugar in large mixing bowl until light and fluffy, using electric mixer at medium speed.

Add eggs, one at a time, beating well after each addition.

Stir in Bran Flakes mixture and all-bran into creamed mixture.

Add dry ingredients alternately with butter/sour milk to creamed mixture, mixing just enough to moisten.

Spoon batter into well-greased 1½-inch muffin-pan cups, filling 2/3rds full.

Bake in 400℉ (200℃) oven 25 minutes or until golden brown.

Serve hot with butter and jam.

NOTE: Batter can be stored for a few days in the refrigerator.

Bake as directed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 3668% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 441mg 18%
Total Carbohydrate 26g 26%
Dietary Fiber 5g 20%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 3%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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