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Crunchy Orange Yogourt Pie

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Submitted by aimee

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

2 hrs

Ingredients

2 473
CUPS ML BRAN FLAKES CEREAL
slightly crushed, (or corn flakes)
1 237
CUP ML COCONUT
flaked *
¼ 59
CUP ML MARGARINE
85 85
GRAMS GRAMS GELATIN, UNFLAVORED
orange flavoured, (one package)
1 ¼ 296
CUPS ML WATER
boiling
¾ 177
CUP ML YOGURT, PLAIN
10 289
OUNCES ML/G MANDARIN ORANGES

Directions

Combine ceral, coconut and margarine (juice concentrate) in large bowl.

Press onto bottom and side of a 9 inch pie plate.

Bake at 350℉ (180℃) F for 10 to 12 minutes or until lightly browned.

Cool.

Dissolve jelly powder in boiling water.

Blend in yogourt.

Chill until slightly thickened, about 1 hour.

Beat jelly in small mixing bowl until light and fluffy.

Drain orange sections; arrange on pie shell.

Reserve a few for garnish.

Pour yogurt mixture into pie shell and chill until firm.

Garnish with reserved orange sections.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 326 50% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 332mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 45g
Vitamin A 27% Vitamin C 27%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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