Don't miss another issue…      Subscribe

Banana Bran Pancakes

 

41

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ⅓ cups milk
2 large eggs
¼ cup vegetable oil
1 teaspoon vanilla extract
½ cup bananas
*
1 ½ cups bran flakes cereal
1 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
teaspoon nutmeg
ground
*

Directions

In blender, process milk, eggs, oil, vanilla, and banana just to mix.

Add bran cereal, process.

Add remaining ingredients.

Process to combine.

Scrape sides of container.

Let stand 5 minutes.

Stir.

Bake on preheated, lightly greased griddle over medium heat.

Pour out enough batter to form 3 inch to 4 inch pancakes.

Cook until edges are set.

Turn.

Cook until browned.

Repeat with remaining batter.

Refrigerate or freeze leftover pancakes with two squares of waxed paper between each.

Reheat in toaster.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 38643% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 368mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 0%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed