Lean Pork Breakfast Patties
Yield
6 servingsPrep
20 minCook
15 minReady
35 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
bran flakes cereal
shreds |
|
| ⅓ | cup |
apple juice
|
|
| ½ | pound |
pork loin
centre cut, ground |
|
| ¼ | teaspoon |
fennel seeds
|
|
| ¼ | teaspoon |
rosemary leaves
crushed |
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
bran flakes cereal
shreds |
|
| 79 | ml |
apple juice
|
|
| 226.8 | g |
pork loin
centre cut, ground |
|
| 1.3 | ml |
fennel seeds
|
|
| 1.3 | ml |
rosemary leaves
crushed |
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
red pepper flakes
|
|
Directions
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well.
Shape into six patties. Heat broiler.
Place patties on oiled broiler pan.
Broil 4 to 5 inches from heat for 4 to 5 minutes on each side, or until no longer pink.
