Search
by Ingredient

Lean Pork Breakfast Patties

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ruger

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

¾ 177
CUP ML BRAN FLAKES CEREAL
shreds
79
CUP ML APPLE JUICE
½ 226.8
POUND G PORK LOIN
centre cut, ground
¼ 1.3
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
0.6
TEASPOON ML SALT
0.6
TEASPOON ML RED PEPPER FLAKES

Directions

In medium bowl, combine cereal and apple juice; let stand 5 minutes.

Add remaining ingredients; mix well.

Shape into six patties. Heat broiler.

Place patties on oiled broiler pan.

Broil 4 to 5 inches from heat for 4 to 5 minutes on each side, or until no longer pink.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 116 47% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 101mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe