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Whole Grain Bran Yogurt Rye Bread

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Submitted by bearjerky

Whole Grain Bran Yogurt Rye Bread recipe

YIELD

12 servings

PREP

30 min

COOK

45 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML WATER
warm
2 2
PACKAGES PACKAGES YEAST, ACTIVE DRY
1 237
CUP ML YOGURT, PLAIN
¼ 59
CUP ML 9 GRAIN CEREAL *
1 237
1 ½ 7.5
TEASPOONS ML SALT
4 6E+1
TABLESPOONS ML BUTTER
softened
1 237
CUP ML RYE FLOUR
2 ½ 591
1 15
TABLESPOON ML FENNEL SEEDS
2 3E+1
TABLESPOONS ML CORNMEAL
Glaze
1 1
LARGE EACH EGG YOLKS
mixed with, 1 tb water

Directions

IN A LARGE MIXING BOWL, stir the warm water and yeast together, and let stand for a minute or so to dissolve.

Stir in the yogurt, 9-grain cereal, bran flakes, salt, butter, rye flour and 1½ cups of the all-purpose flour.

Beat vigorously until well blended. Add enough all-purpose flour to make a manageable dough, then turn out onto a lightly floured surface. Knead for a few minutes, then let rest for 10 minutes.

Resume kneading for a good 10 minutes, until the dough is elastic, sprinkling on a little more all-purpose flour as necessary to keep it from being too sticky. Knead in the fennel seeds.

Place in a large greased bowl, cover with plastic wrap or a clean damp cloth, and let rise until double in bulk. Punch the dough down and divide into 3 equal parts.

Roll each piece into a long round strand about ¾ inch thick, making them all the same length. Pinch the strands together at one end, and braid.

When you’ve finished braiding, pinch both ends together firmly and tuck them under a bit, to give the loaf a neat look.

Transfer to a baking sheet that’s been sprinkled with the cornmeal, cover loosely, and let rise again until double in bulk.

Brush with the egg-yolk mixture, and bake in a preheated 350℉ (180℃) oven for 45 minutes. Remove from the sheet and cool on a rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 193 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 353mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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