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Sesame Vegetable Rice

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Submitted by trujiljr

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML RICE
brown, cooked
1 1
X X VEGETABLE OIL
as needed *
3 7.1E+2
CUPS ML MIXED VEGETABLES
thinly sliced
¼ 59
CUP ML SESAME SEEDS
1 15
TABLESPOON ML LIQUID AMINOS *

Directions

When rice is almost ready, toast sesame seeds in a dry, heavy skillet over medium heat until they brown and smell fragrant.

Set them aside in a small bowl.

In the same skillet sauté vegetables in 1 tablespoon oil, beginning with those that take longest to cook.

You can also stir-fry them with a small amount of liquid, covered.

Do not overcook; vegetables are ready when heated through.

Serve vegetables over rice, sprinkled with seasme seeds and topped with liquid aminos to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 264 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 58% Vitamin C 4%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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