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Portuguese Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups chicken broth
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1 pound chorizo sausage
smoked, diced
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1 pound potatoes
peeled, diced
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1 can red kidney beans
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1 can tomatoes
diced
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½ each cabbage
chopped
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1 medium onions
chopped
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1 large carrots
diced
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½ each sweet red bell peppers
diced
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3 cloves garlic
minced
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Ingredients

Amount Measure Ingredient Features
1.4 l chicken broth
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453.6 g chorizo sausage
smoked, diced
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453.6 g potatoes
peeled, diced
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1 can red kidney beans
* Camera
1 can tomatoes
diced
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0.5 each cabbage
chopped
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1 medium onions
chopped
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1 large carrots
diced
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0.5 each sweet red bell peppers
diced
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3 cloves garlic
minced
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Directions

Combine all ingredients in large pot.

Bring to boil, stirring occasionally.

Reduce heat; simmer until thick, stirring occasionally, about 2 hours.

Season with pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 42951% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1074mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 44g
Vitamin A 32% Vitamin C 83%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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