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Oriental Vegetables & Rice

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Submitted by cevans12

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML VEGETABLE OIL
16 462.4
OUNCES ML/G MIXED VEGETABLES
frozen, (broccoli, red sweet, pepper, bamboo shoots,, and straw mushrooms)
2 473
CUPS ML RICE
cooked
1 1
X X SOY SAUCE, TAMARI
reduced-sodium *

Directions

Heat oils in large skillet over medium-high heat.

Add vegetables; stir-fry several minutes.

Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains.

Serve with additional soy sauce, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 396 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 38% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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