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Sweet Potato & Peanut Bisque

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Recipe

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Yield

5 servings

Prep

8 min

Cook

20 min

Ready

32 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
10-12 ounces each
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1 tablespoon canola oil
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1 small yellow onion
chopped
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1 clove garlic
minced
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3 cups tomato juice
reduced-sodium or tomato-vegetable juice blend
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4 ounces green chili peppers, canned
diced, preferably hot and drained
2 teaspoons ginger
freshly minced
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1 teaspoon allspice
ground
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15 ounces stock
vegetable, 1 can
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½ cup peanut butter
smooth natural
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1 x black pepper
freshly ground, to taste
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1 x cilantro
freshly chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
10-12 ounces each
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15 ml canola oil
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1 small yellow onion
chopped
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1 clove garlic
minced
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7.1E+2 ml tomato juice
reduced-sodium or tomato-vegetable juice blend
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115.6 ml/g green chili peppers, canned
diced, preferably hot and drained
1E+1 ml ginger
freshly minced
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5 ml allspice
ground
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433.5 ml/g stock
vegetable, 1 can
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118 ml peanut butter
smooth natural
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1 x black pepper
freshly ground, to taste
* Camera
1 x cilantro
freshly chopped, for garnish
* Camera

Directions

Prick sweet potatoes evenly all over whole body with a fork.

Microwave on High until just cooked through, 7 to 10 minutes. Set aside to cool.

Meanwhile, heat oil in a large saucepan or Dutch oven over medium-high heat.

Add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes.

Stir in garlic and cook, stirring, for 1 minute more.

Stir in juice, green chiles, ginger and allspice.

Adjust the heat so the mixture boils gently, cook for 10 minutes.

Meanwhile, peel the sweet potatoes and chop into bite-size pieces.

Add half to the pot.

Put the other half in a food processor or blender along with broth and peanut butter.

Purée until completely smooth.

Transfer the purée to the pot and stir to well combined.

Thin the bisque with water, if desired. Season with pepper.

Heat until hot.

Garnish with cilantro, if desired.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 28651% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 290% Vitamin C 78%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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