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Citrus Risotto

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Submitted by bernicel

Risotto is an Italian rice dish. It is made by briefly sautéing the rice in olive oil or butter, then adding a little bit of stock, stirring almost constantly until the rice absorbs the stock, then adding a bit more stock, stirring, adding, stirring, adding until it’s done. It usually takes between 20 and 30 minutes of stirring. When it’s done, the rice is cooked through and bound in a wonderful creamy sauce that is made as the starch leaches out of the rice grains and combines with the stock.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 7.5
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
½ 0.5
EACH EACH ONIONS
chopped
¾ 177
CUP ML RICE
short grain
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML ORANGE ZEST
grated
3E+1
CUP ML LEMON JUICE
¼ 59
CUP ML ORANGE JUICE
1 ¾ 414
CUPS ML VEGETABLE STOCK
or water, hot
½ 7.5
TABLESPOON ML ORANGE ZEST
shredded
½ 7.5
TABLESPOON ML LEMON ZEST
shredded

Directions

Heat the oil in a large pan. Add the garlic and onion and cook over a low heat for 2 to 3 minutes.

Stir in the rice, making sure that the grains are well-coated in the oil.

Add the grated lemon and orange rind, juices, stock or water.

Bring to the boil then reduce the heat to a simmer.

Cover and cook for 25 minutes or until the rice is tender.

Place the rice on a serving place, garnished with combined shredded orange and lemon rind.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 311 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 44%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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