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Citrus Risotto

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Recipe

Risotto is an Italian rice dish. It is made by briefly sautéing the rice in olive oil or butter, then adding a little bit of stock, stirring almost constantly until the rice absorbs the stock, then adding a bit more stock, stirring, adding, stirring, adding until it’s done. It usually takes between 20 and 30 minutes of stirring. When it’s done, the rice is cooked through and bound in a wonderful creamy sauce that is made as the starch leaches out of the rice grains and combines with the stock.

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ tablespoon olive oil
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1 clove garlic
crushed
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½ each onions
chopped
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¾ cup rice
short grain
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1 teaspoon lemon zest
grated
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1 teaspoon orange zest
grated
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cup lemon juice
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¼ cup orange juice
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1 ¾ cups vegetable stock
or water, hot
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½ tablespoon orange zest
shredded
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½ tablespoon lemon zest
shredded
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Ingredients

Amount Measure Ingredient Features
7.5 ml olive oil
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1 clove garlic
crushed
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0.5 each onions
chopped
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177 ml rice
short grain
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5 ml lemon zest
grated
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5 ml orange zest
grated
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3E+1 ml lemon juice
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59 ml orange juice
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414 ml vegetable stock
or water, hot
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7.5 ml orange zest
shredded
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7.5 ml lemon zest
shredded
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Directions

Heat the oil in a large pan. Add the garlic and onion and cook over a low heat for 2 to 3 minutes.

Stir in the rice, making sure that the grains are well-coated in the oil.

Add the grated lemon and orange rind, juices, stock or water.

Bring to the boil then reduce the heat to a simmer.

Cover and cook for 25 minutes or until the rice is tender.

Place the rice on a serving place, garnished with combined shredded orange and lemon rind.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 31110% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 44%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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