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Bran Cereal Muffins















Trans-fat Free, High Fiber


1 cup bran flakes cereal
1 cup milk
1 each eggs
¼ cup vegetable oil
¼ cup honey
1 ¼ cups whole-wheat flour
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt


Preheat oven to 400℉ (200℃) (hot).

Grease muffin tins.

Stir bran cereal and milk together in a bowl.

Let stand a minute or two.

Add egg, oil, and honey.

Beat well. Stir remaining ingredients together until well mixed. Add to liquid mixture and stir only until mixed. Put into muffin tins. Bake about 20 to 25 minutes or until lightly browned.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 38240% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 428mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?


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