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Steak Diane

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Submitted by matlo1

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 ½ 680.4
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML CHIVES
chopped
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML COGNAC
heated
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Preheat oil 5 minutes at 375℉ (190℃).

Meanwhile, wipe ½ inch thich steak with paper towels to remove excess moisture.

Mix dry mustard, salt and pepper.

Sprinkle over one side of steak; rub in.

Brown steak in hot oil, about 1½ minutes on each side.

Sprinkle with chives, lemon juice and worcestershire.

At tableside, pour heated cognac over steak.

Ignite. When the flame goes out, transfer steak to serving platter.

Spoon pan juices over meat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 486 52% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 266mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 93g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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