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Steak Diane

 

50

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds beef, sirloin steak
½ teaspoon prepared mustard
dry
¼ teaspoon salt
teaspoon black pepper
ground
*
1 tablespoon chives
chopped
1 tablespoon lemon juice
1 teaspoon worcestershire sauce
3 tablespoons cognac
heated
2 tablespoons olive oil

Directions

Preheat oil 5 minutes at 375℉ (190℃).

Meanwhile, wipe ½ inch thich steak with paper towels to remove excess moisture.

Mix dry mustard, salt and pepper.

Sprinkle over one side of steak; rub in.

Brown steak in hot oil, about 1½ minutes on each side.

Sprinkle with chives, lemon juice and worcestershire.

At tableside, pour heated cognac over steak.

Ignite. When the flame goes out, transfer steak to serving platter.

Spoon pan juices over meat and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 48652% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 266mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 93g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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