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Apple Wheat Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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3 cups whole-wheat flour
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½ cup bran flakes cereal
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3 tablespoons gluten flour
*
1 teaspoon cinnamon
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1 cup apple juice
warmed
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1 tablespoon apple juice
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½ cup applesauce
warmed
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1 each apples
grated, with skin, golden delicious
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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7.1E+2 ml whole-wheat flour
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118 ml bran flakes cereal
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45 ml gluten flour
*
5 ml cinnamon
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237 ml apple juice
warmed
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15 ml apple juice
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118 ml applesauce
warmed
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1 each apples
grated, with skin, golden delicious
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Directions

Put all the ingredients into pan in the order listed, select whole wheat and push 'start'



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 3825% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 28g 28%
Dietary Fiber 13g 53%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 59%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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