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Bran Molasses Sunflower Bread

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Submitted by lynnegranche

YIELD

2 loaves

PREP

45 min

COOK

45 min

READY

4 hrs

Ingredients

1 1
OZ OZ YEAST, ACTIVE DRY
(1 1/2 cakes of yeast) *
¾ 177
CUP ML WATER
lukewarm, (95 degrees F)
2 3E+1
TABLESPOONS ML SUGAR
79
CUP ML MOLASSES
¼ 59
CUP ML BUTTER
unsalted, room temperature, (1/2 stick)
1 ½ 355
CUPS ML MILK
scalded and cooled to lukewarm (95 degrees F)
6 1.4
1 ¼ 296
CUPS ML BRAN FLAKES CEREAL
unprocessed
½ 118
1 15
TABLESPOON ML SALT

Directions

Crumble yeast into small bowl.

Stir in lukewarm water and sugar.

Let stand until foamy, about 10 minutes.

Meanwhile, add molasses and butter to milk and stir until butter melts.

Combine 2 cups all-purpose flour, bran, seeds and salt in large bowl.

Whisk in yeast and milk mixtures until smooth, about 3 minutes.

Using wooden spoon, mix in all-purpose flour ½ cup at a time until dough forms soft mass.

Knead on heavily floured surface until smooth and satiny, kneading in more flour if sticky.

Grease large bowl.

Add dough, turning to coat entire surface.

Cover bowl with plastic.

Let rise in warm draft-free area until doubled, about 1½ hours.

Grease two 9×5-inch loaf pans.

Gently knead dough on lightly floured surface until deflated.

Cut in half. Pat each piece out into a rectangle.

Roll up jelly roll fashion, pinching seams to seal.

Place seam side down in prepared pans.

Cover with towel and let rise in warm draft-free area until doubled in volume, about 45 minutes.

Position rack in center of oven and preheat to 375℉ (190℃).

Bake until loaves pull away from sides of pans, about 45 minutes.

Immediately remove from pans.

Cool completely on racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 1067 21% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1948mg 81%
Total Carbohydrate 62g 62%
Dietary Fiber 9g 34%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 1%
Calcium 22% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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