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Bran Molasses Sunflower Bread

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Recipe

 

Yield

2 loaves

Prep

45 min

Cook

45 min

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 oz yeast, active dry
(1 1/2 cakes of yeast)
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¾ cup water
lukewarm, (95 degrees F)
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2 tablespoons sugar
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cup molasses
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¼ cup butter
unsalted, room temperature, (1/2 stick)
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1 ½ cups milk
scalded and cooled to lukewarm (95 degrees F)
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6 cups all-purpose flour
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1 ¼ cups bran flakes cereal
unprocessed
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½ cup sunflower seeds
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1 tablespoon salt
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Ingredients

Amount Measure Ingredient Features
1 oz yeast, active dry
(1 1/2 cakes of yeast)
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177 ml water
lukewarm, (95 degrees F)
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3E+1 ml sugar
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79 ml molasses
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59 ml butter
unsalted, room temperature, (1/2 stick)
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355 ml milk
scalded and cooled to lukewarm (95 degrees F)
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1.4 l all-purpose flour
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296 ml bran flakes cereal
unprocessed
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118 ml sunflower seeds
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15 ml salt
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Directions

Crumble yeast into small bowl.

Stir in lukewarm water and sugar.

Let stand until foamy, about 10 minutes.

Meanwhile, add molasses and butter to milk and stir until butter melts.

Combine 2 cups all-purpose flour, bran, seeds and salt in large bowl.

Whisk in yeast and milk mixtures until smooth, about 3 minutes.

Using wooden spoon, mix in all-purpose flour ½ cup at a time until dough forms soft mass.

Knead on heavily floured surface until smooth and satiny, kneading in more flour if sticky.

Grease large bowl.

Add dough, turning to coat entire surface.

Cover bowl with plastic.

Let rise in warm draft-free area until doubled, about 1½ hours.

Grease two 9x5-inch loaf pans.

Gently knead dough on lightly floured surface until deflated.

Cut in half. Pat each piece out into a rectangle.

Roll up jelly roll fashion, pinching seams to seal.

Place seam side down in prepared pans.

Cover with towel and let rise in warm draft-free area until doubled in volume, about 45 minutes.

Position rack in center of oven and preheat to 375℉ (190℃).

Bake until loaves pull away from sides of pans, about 45 minutes.

Immediately remove from pans.

Cool completely on racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 106721% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1948mg 81%
Total Carbohydrate 62g 62%
Dietary Fiber 9g 34%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 1%
Calcium 22% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
 

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